.module-module__soA7Eq__container{background-color:var(--bg-base);flex-direction:column;min-height:100vh;padding-top:120px;display:flex}@media (max-width:640px){.module-module__soA7Eq__container{padding-top:100px}}.module-module__soA7Eq__layout{flex:1;display:flex;position:relative}@media (max-width:1024px){.module-module__soA7Eq__layout{flex-direction:column-reverse}}.module-module__soA7Eq__playlistSidebar{border-right:1px solid var(--border-color);background-color:var(--card-bg);-webkit-backdrop-filter:blur(8px);flex-direction:column;gap:20px;width:360px;min-width:360px;max-height:calc(100vh - 90px);padding:24px;display:flex;overflow-y:auto}@media (max-width:1024px){.module-module__soA7Eq__playlistSidebar{border-right:none;border-top:1px solid var(--border-color);width:100%;min-width:100%;max-height:none}}.module-module__soA7Eq__backBtn{color:var(--text-secondary);transition:color var(--transition-fast);align-items:center;gap:8px;margin-bottom:8px;font-size:.9rem;font-weight:500;text-decoration:none;display:flex}.module-module__soA7Eq__backBtn:hover{color:var(--text-primary)}.module-module__soA7Eq__moduleInfo{flex-direction:column;gap:6px;display:flex}.module-module__soA7Eq__moduleTitle{color:var(--text-primary);font-size:1.4rem;font-weight:800;line-height:1.2}.module-module__soA7Eq__moduleDesc{color:var(--text-secondary);font-size:.85rem;line-height:1.4}.module-module__soA7Eq__lessonsCount{color:var(--color-secondary);text-transform:uppercase;letter-spacing:.05em;margin-top:4px;font-size:.75rem;font-weight:600}.module-module__soA7Eq__lessonsList{flex-direction:column;gap:10px;display:flex}.module-module__soA7Eq__lessonItem{border-radius:var(--radius-sm);background-color:var(--bg-surface);border:1px solid var(--border-color);cursor:pointer;transition:background-color var(--transition-fast), border-color var(--transition-fast);text-align:left;align-items:center;gap:12px;width:100%;padding:12px;display:flex}.module-module__soA7Eq__lessonItem:hover{background-color:var(--bg-surface-hover);border-color:var(--border-color-hover)}.module-module__soA7Eq__activeLessonItem{border-color:var(--color-secondary)!important;background-color:#00d2ff14!important}.module-module__soA7Eq__statusIndicator{border:2px solid var(--border-color);width:24px;height:24px;transition:border-color var(--transition-fast), background-color var(--transition-fast);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.module-module__soA7Eq__completedIndicator{background-color:var(--color-secondary);color:#0c0c0e;border-color:var(--color-secondary)!important}.module-module__soA7Eq__activeIndicator{border-color:var(--color-secondary)}.module-module__soA7Eq__lessonItemDetails{flex-direction:column;flex:1;gap:4px;display:flex}.module-module__soA7Eq__lessonItemTitle{color:var(--text-primary);font-size:.9rem;font-weight:600;line-height:1.3}.module-module__soA7Eq__lessonItemMeta{color:var(--text-secondary);align-items:center;gap:8px;font-size:.75rem;display:flex}.module-module__soA7Eq__badge{text-transform:uppercase;background-color:var(--bg-surface-hover);border-radius:3px;padding:1px 4px;font-size:.65rem;font-weight:700}.module-module__soA7Eq__videoContent{flex-direction:column;flex:1;gap:24px;max-height:calc(100vh - 90px);padding:32px 40px;display:flex;overflow-y:auto}.module-module__soA7Eq__fullWidthContent{max-height:none!important;overflow-y:visible!important}@media (max-width:1024px){.module-module__soA7Eq__videoContent{max-height:none;padding:24px;overflow-y:visible}}.module-module__soA7Eq__playerWrapper{border-radius:var(--radius-md);width:100%;box-shadow:var(--shadow-lg);border:1px solid var(--border-color);background-color:#000;padding-top:56.25%;position:relative;overflow:hidden}.module-module__soA7Eq__iframe{border:none;width:100%;height:100%;position:absolute;top:0;left:0}.module-module__soA7Eq__detailsHeader{justify-content:space-between;align-items:flex-start;gap:24px;display:flex}@media 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18px;font-size:.9rem;font-weight:600;display:flex}.module-module__soA7Eq__btnComplete:hover{background-color:var(--bg-surface-hover);border-color:var(--text-secondary)}.module-module__soA7Eq__btnCompletedActive{box-shadow:var(--shadow-glow);background-color:var(--color-secondary)!important;color:#0c0c0e!important;border-color:var(--color-secondary)!important}.module-module__soA7Eq__descriptionBox{border-radius:var(--radius-md);background-color:var(--bg-surface);border:1px solid var(--border-color);padding:20px}.module-module__soA7Eq__descriptionTitle{color:var(--text-primary);text-transform:uppercase;letter-spacing:.05em;margin-bottom:8px;font-size:.85rem;font-weight:700}.module-module__soA7Eq__descriptionText{color:var(--text-secondary);font-size:.95rem;line-height:1.6}.module-module__soA7Eq__loadingWrapper{background-color:var(--bg-base);justify-content:center;align-items:center;min-height:100vh;display:flex}.module-module__soA7Eq__hiitWidget{border-radius:var(--radius-md);background-color:var(--bg-surface);border:1px solid #af2b2e33;flex-direction:column;gap:16px;padding:24px;animation:.2s ease-out module-module__soA7Eq__fadeIn;display:flex;box-shadow:0 4px 20px #00000040}.module-module__soA7Eq__hiitWidgetTitle{color:var(--text-primary);text-transform:uppercase;letter-spacing:.05em;border-bottom:1px solid 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#af2b2e40;margin-top:4px;padding:14px}.module-module__soA7Eq__hiitResultText{color:var(--text-primary);font-size:.95rem;line-height:1.5}.module-module__soA7Eq__hiitWorkoutLink{color:var(--color-secondary);cursor:pointer;transition:opacity var(--transition-fast);font-weight:700;text-decoration:underline}.module-module__soA7Eq__hiitWorkoutLink:hover{opacity:.8}.module-module__soA7Eq__hiitGuideCard{background-color:var(--bg-surface);border:1px solid var(--border-color);border-radius:var(--radius-sm);flex-direction:column;gap:12px;margin-top:8px;padding:16px;display:flex}.module-module__soA7Eq__hiitGuideTitle{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.05em;margin-bottom:4px;font-size:.85rem;font-weight:700}.module-module__soA7Eq__hiitStatesGrid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}@media (max-width:768px){.module-module__soA7Eq__hiitStatesGrid{grid-template-columns:1fr}}.module-module__soA7Eq__hiitStateBox{border-radius:var(--radius-sm);flex-direction:column;gap:6px;padding:12px;display:flex}.module-module__soA7Eq__stateAction{background-color:#af2b2e1f;border:1px solid #af2b2e4d}.module-module__soA7Eq__stateActiveRest{background-color:#10b9811f;border:1px solid #10b9814d}.module-module__soA7Eq__statePassiveRest{background-color:#00d2ff1f;border:1px solid #00d2ff4d}.module-module__soA7Eq__hiitStateLabel{text-transform:uppercase;font-size:.85rem;font-weight:700}.module-module__soA7Eq__labelAction{color:#f87171}.module-module__soA7Eq__labelActiveRest{color:#34d399}.module-module__soA7Eq__labelPassiveRest{color:var(--color-secondary)}.module-module__soA7Eq__hiitStateDesc{color:var(--text-secondary);font-size:.8rem;line-height:1.4}.module-module__soA7Eq__chatContainer{background-color:var(--bg-surface);border:1px solid var(--border-color);border-radius:var(--radius-md);height:620px;max-height:calc(100vh - 180px);box-shadow:var(--shadow-lg);flex-direction:column;display:flex;overflow:hidden}@media (max-width:1024px){.module-module__soA7Eq__chatContainer{height:520px;max-height:50vh}}.module-module__soA7Eq__chatHeader{background-color:var(--bg-surface);border-bottom:1px solid var(--border-color);justify-content:space-between;align-items:center;padding:16px 20px;display:flex}.module-module__soA7Eq__chatHeaderTitle{color:var(--text-primary);text-transform:uppercase;letter-spacing:.05em;align-items:center;gap:8px;font-size:.95rem;font-weight:800;display:flex}.module-module__soA7Eq__onlineIndicator{background-color:#34d399;border-radius:50%;width:8px;height:8px;box-shadow:0 0 8px #10b981}.module-module__soA7Eq__chatMessages{background-color:var(--bg-surface);flex-direction:column;flex:1;gap:16px;padding:20px;display:flex;overflow-y:auto}.module-module__soA7Eq__messageBubble{border-radius:var(--radius-md);max-width:85%;padding:14px 16px;font-size:.95rem;line-height:1.5;animation:.2s ease-out module-module__soA7Eq__chatFadeIn}@keyframes module-module__soA7Eq__chatFadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.module-module__soA7Eq__botBubble{background-color:var(--bg-surface);color:var(--text-primary);border:1px solid #af2b2e33;border-left:3px solid var(--color-primary);align-self:flex-start}.module-module__soA7Eq__botBubble p{margin-bottom:8px}.module-module__soA7Eq__botBubble p:last-child{margin-bottom:0}.module-module__soA7Eq__botBubble ul,.module-module__soA7Eq__botBubble ol{margin-bottom:8px;margin-left:20px}.module-module__soA7Eq__botBubble li{margin-bottom:4px}.module-module__soA7Eq__userBubble{background-color:var(--color-primary);color:var(--text-primary);border-bottom-right-radius:2px;align-self:flex-end}.module-module__soA7Eq__typingIndicator{background-color:var(--bg-surface);border-radius:var(--radius-md);border:1px solid #af2b2e1a;align-self:flex-start;gap:4px;width:fit-content;padding:14px 16px;display:flex}.module-module__soA7Eq__typingDot{background-color:var(--text-secondary);border-radius:50%;width:6px;height:6px;animation:1s ease-in-out infinite module-module__soA7Eq__typingPulse}.module-module__soA7Eq__typingDot:nth-child(2){animation-delay:.2s}.module-module__soA7Eq__typingDot:nth-child(3){animation-delay:.4s}@keyframes module-module__soA7Eq__typingPulse{0%,to{opacity:.4;transform:scale(1)}50%{opacity:1;transform:scale(1.4)}}.module-module__soA7Eq__chipsContainer{background-color:var(--bg-surface);border-top:1px solid var(--border-color);flex-wrap:wrap;gap:8px;padding:12px 20px;display:flex}.module-module__soA7Eq__chipBtn{background-color:var(--bg-surface);border:1px solid var(--border-color);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);border-radius:20px;padding:6px 14px;font-size:.8rem;font-weight:600}.module-module__soA7Eq__chipBtn:hover{color:var(--text-primary);background-color:#af2b2e1f;border-color:#af2b2e66}.module-module__soA7Eq__chatInputArea{border-top:1px solid var(--border-color);background-color:var(--bg-surface)}.module-module__soA7Eq__chatInputForm{gap:12px;padding:12px;display:flex}.module-module__soA7Eq__chatInput{background-color:var(--bg-surface);border:1px solid var(--border-color);border-radius:var(--radius-sm);color:var(--text-primary);transition:border-color var(--transition-fast);outline:none;flex:1;padding:12px 16px;font-size:.95rem}.module-module__soA7Eq__chatInput:focus{border-color:var(--color-primary)}.module-module__soA7Eq__btnSend{background-color:var(--color-primary);color:var(--text-primary);border-radius:var(--radius-sm);cursor:pointer;transition:background-color var(--transition-fast);border:none;padding:0 24px;font-size:.9rem;font-weight:700}.module-module__soA7Eq__weeksGrid{grid-template-columns:repeat(4,minmax(0,1fr));gap:20px;width:100%;margin-top:10px;display:grid}@media (max-width:1200px){.module-module__soA7Eq__weeksGrid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:900px){.module-module__soA7Eq__weeksGrid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:600px){.module-module__soA7Eq__weeksGrid{grid-template-columns:repeat(1,minmax(0,1fr))}}.module-module__soA7Eq__weekCardContainer{flex-direction:column;align-items:center;width:100%;margin-bottom:15px;display:flex}.module-module__soA7Eq__btnSend:hover{background-color:#942427}.module-module__soA7Eq__btnSend:disabled{opacity:.5;cursor:not-allowed}.module-module__soA7Eq__hiitWrapper{background:var(--bg-surface);-webkit-backdrop-filter:blur(20px);border:1px solid var(--border-color);font-family:var(--font-outfit), system-ui, -apple-system, sans-serif;border-radius:16px;flex-direction:column;gap:24px;padding:30px;display:flex;box-shadow:0 20px 50px #00000080,inset 0 1px #ffffff0d}.module-module__soA7Eq__hiitHeader{border-bottom:1px solid var(--border-color);flex-direction:column;gap:8px;padding-bottom:20px;display:flex}.module-module__soA7Eq__hiitTitle{background:linear-gradient(135deg,#fff 40%,#a1a1aa 100%);-webkit-text-fill-color:transparent;-webkit-background-clip:text;align-items:center;gap:12px;margin:0;font-size:26px;font-weight:800;display:flex}.module-module__soA7Eq__hiitTitleIcon{color:#ff2a2a;filter:drop-shadow(0 0 8px #ff2a2a99);animation:2s ease-in-out infinite module-module__soA7Eq__pulseLight}@keyframes module-module__soA7Eq__pulseLight{0%,to{opacity:.8;filter:drop-shadow(0 0 6px #ff2a2a66)}50%{opacity:1;filter:drop-shadow(0 0 12px #ff2a2acc)}}.module-module__soA7Eq__hiitSubtitle{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.5}.module-module__soA7Eq__resetBtn{background:var(--bg-surface);border:1px solid var(--border-color);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);text-transform:uppercase;letter-spacing:.08em;border-radius:6px;align-items:center;gap:6px;padding:8px 16px;font-size:.75rem;font-weight:700;display:flex}.module-module__soA7Eq__resetBtn:hover{color:var(--text-primary);background:#ff8c0014;border-color:#ff8c004d;box-shadow:0 0 12px #ff8c0026}.module-module__soA7Eq__weeksGrid{grid-template-columns:repeat(4,minmax(0,1fr));gap:24px;width:100%;display:grid}@media (max-width:1200px){.module-module__soA7Eq__weeksGrid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:900px){.module-module__soA7Eq__weeksGrid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:600px){.module-module__soA7Eq__weeksGrid{grid-template-columns:repeat(1,minmax(0,1fr))}}.module-module__soA7Eq__weekCardContainer{flex-direction:column;align-items:center;width:100%;display:flex}.module-module__soA7Eq__weekBadge{text-transform:uppercase;letter-spacing:.06em;text-align:center;width:fit-content;transition:all var(--transition-normal);border-radius:20px;align-items:center;gap:6px;margin-bottom:8px;padding:4px 14px;font-size:11px;font-weight:800;display:flex}.module-module__soA7Eq__weekBadgeDefault{background:var(--bg-surface-hover);border:1px solid var(--border-color);color:#d1d5db}.module-module__soA7Eq__weekBadgeActive{border:1px solid var(--border-color-hover);color:var(--text-primary);background:linear-gradient(135deg,#ff2a2a 0%,#881b1d 100%);box-shadow:0 4px 10px #ff2a2a59}.module-module__soA7Eq__weekBadgeCompleted{border:1px solid var(--border-color-hover);color:var(--text-primary);background:linear-gradient(135deg,#2e7d32 0%,#1b5e20 100%);box-shadow:0 4px 10px #2e7d324d}.module-module__soA7Eq__weekCard{border:1px solid var(--border-color);background:#14141999;border-radius:8px;flex-direction:column;gap:12px;width:100%;padding:20px 14px;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex;box-shadow:0 4px 12px #0003}.module-module__soA7Eq__weekCardActive{background:#191214bf;border:1px solid #ff2a2a;box-shadow:0 0 20px #ff2a2a2e,0 8px 24px #0006}.module-module__soA7Eq__weekCardCompleted{background:#121914bf;border:1px solid #2e7d32;box-shadow:0 0 15px #2e7d321f}.module-module__soA7Eq__workoutBtn{background:var(--bg-surface);color:#d1d5db;cursor:pointer;text-transform:uppercase;letter-spacing:.05em;width:100%;transition:all var(--transition-fast);border:1px solid #ffffff0a;border-radius:6px;justify-content:space-between;align-items:center;padding:10px 14px;font-size:13.5px;font-weight:700;display:flex}.module-module__soA7Eq__workoutBtn:hover{color:var(--text-primary);background:#ff2a2a14;border-color:#ff2a2a4d;transform:translateY(-1.5px);box-shadow:0 4px 10px #ff2a2a26}.module-module__soA7Eq__workoutBtnCompleted{color:#10b981;background:#10b9811a;border-color:#10b9814d}.module-module__soA7Eq__workoutBtnCompleted:hover{box-shadow:0 4px 10px #34d39926;color:#fff!important;background:#34d39914!important;border-color:#34d39966!important}.module-module__soA7Eq__instructionsCard{border:1px solid var(--border-color);background:#12121699;border-left:4px solid #ff2a2a;border-radius:8px;margin-top:25px;padding:24px;box-shadow:0 8px 20px #0000004d}.module-module__soA7Eq__instructionsTitle{color:var(--text-primary);align-items:center;gap:8px;margin:0 0 16px;font-size:16px;font-weight:700;display:flex}.module-module__soA7Eq__bulletItem{color:#ccc;align-items:center;gap:12px;margin-bottom:12px;font-size:14px;display:flex}.module-module__soA7Eq__bulletItem:last-child{margin-bottom:0}.module-module__soA7Eq__bulletBadge{text-transform:uppercase;letter-spacing:.06em;text-align:center;border-radius:4px;min-width:140px;padding:4px 10px;font-size:10px;font-weight:800}.module-module__soA7Eq__badgeRed{color:#f87171;background:#ef444426;border:1px solid #ef44444d}.module-module__soA7Eq__badgeGreen{color:#4ade80;background:#22c55e26;border:1px solid #22c55e4d}.module-module__soA7Eq__badgeBlue{color:#60a5fa;background:#3b82f626;border:1px solid #3b82f64d}.module-module__soA7Eq__badgeGray{color:#e5e7eb;background:#9ca3af26;border:1px solid #9ca3af4d}.module-module__soA7Eq__infoMetricCard{background:var(--bg-surface);border:1px solid var(--border-color);text-align:center;min-width:220px;transition:all var(--transition-fast);border-radius:10px;flex:1;padding:24px 16px;box-shadow:0 4px 12px #00000026}.module-module__soA7Eq__infoMetricCard:hover{background:var(--bg-surface);border-color:#ffffff1a;transform:translateY(-2px)}.module-module__soA7Eq__startButton{border:1px solid var(--border-color);color:#fff;text-transform:uppercase;letter-spacing:.06em;cursor:pointer;background:linear-gradient(135deg,#ff2a2a 0%,#942427 100%);border-radius:8px;padding:16px 32px;font-size:1.05rem;font-weight:800;transition:all .25s ease-out;box-shadow:0 6px 20px #ff2a2a59}.module-module__soA7Eq__startButton:hover{background:linear-gradient(135deg,#ff4f4f 0%,#b82b2e 100%);transform:translateY(-2px);box-shadow:0 10px 25px 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var(--transition-fast);background:#ffffff26;border:1.5px solid #fff6;border-radius:6px;align-items:center;gap:6px;padding:12px 24px;font-size:.85rem;font-weight:700;display:flex}.module-module__soA7Eq__controlBtn:hover{border-color:var(--text-primary);background:#ffffff40;transform:translateY(-1px)}.module-module__soA7Eq__controlBtnStop{background:#000;border:1.5px solid #000}.module-module__soA7Eq__controlBtnStop:hover{border-color:var(--border-color-hover);background:#000c}.module-module__soA7Eq__sandTitleIcon{color:var(--color-secondary);filter:drop-shadow(0 0 8px #00d2ff99);animation:2.5s ease-in-out infinite module-module__soA7Eq__pulseSandLight}@keyframes module-module__soA7Eq__pulseSandLight{0%,to{opacity:.8;filter:drop-shadow(0 0 6px #00d2ff66)}50%{opacity:1;filter:drop-shadow(0 0 12px #00d2ffcc)}}.module-module__soA7Eq__sandResetBtn:hover{color:var(--text-primary);background:#00d2ff1a;border-color:#00d2ff4d;box-shadow:0 0 12px #00d2ff33}.module-module__soA7Eq__sandWeekBadgeActive{border:1px solid var(--border-color-hover);color:var(--text-primary);background:linear-gradient(135deg,#00d2ff 0%,#006680 100%);box-shadow:0 4px 10px #00d2ff59}.module-module__soA7Eq__sandWeekCardActive{border:1px solid var(--color-secondary);background:#121819bf;box-shadow:0 0 20px #00d2ff2e,0 8px 24px #0006}.module-module__soA7Eq__sandWorkoutBtn:hover{color:var(--text-primary);background:#00d2ff14;border-color:#00d2ff4d;transform:translateY(-1.5px);box-shadow:0 4px 10px #00d2ff26}.module-module__soA7Eq__introBanner{border:1px solid var(--border-color);border-left:4px solid var(--color-secondary);background:#14141980;border-radius:12px;justify-content:space-between;align-items:center;gap:24px;margin-bottom:10px;padding:24px;display:flex;box-shadow:0 8px 24px #0003}@media (max-width:768px){.module-module__soA7Eq__introBanner{flex-direction:column;align-items:flex-start;gap:16px}}.module-module__soA7Eq__introTextContent{flex-direction:column;flex:1;gap:6px;display:flex}.module-module__soA7Eq__introTitle{color:var(--text-primary);text-transform:uppercase;letter-spacing:.05em;margin:0;font-size:1.25rem;font-weight:800}.module-module__soA7Eq__introDesc{color:var(--text-secondary);margin:0;font-size:.9rem;line-height:1.4}.module-module__soA7Eq__introPlayBtn{background:linear-gradient(135deg, var(--color-secondary) 0%, #006680 100%);border:1px solid var(--border-color);color:#fff;text-transform:uppercase;letter-spacing:.05em;cursor:pointer;transition:all var(--transition-fast);border-radius:6px;align-items:center;gap:8px;padding:12px 24px;font-size:.85rem;font-weight:800;display:flex;box-shadow:0 4px 15px #00d2ff40}.module-module__soA7Eq__introPlayBtn:hover{background:linear-gradient(135deg,#33dcff 0%,#007ba1 100%);transform:translateY(-1.5px);box-shadow:0 6px 20px #00d2ff66}.module-module__soA7Eq__singlePlayerWrapper{flex-direction:column;gap:24px;width:100%;max-width:900px;margin:0 auto;display:flex}.module-module__soA7Eq__btnBackToGrid{color:var(--text-secondary);cursor:pointer;transition:color var(--transition-fast);background:0 0;border:none;align-items:center;gap:8px;width:fit-content;font-size:.95rem;font-weight:700;text-decoration:none;display:flex}.module-module__soA7Eq__btnBackToGrid:hover{color:var(--text-primary)}.module-module__soA7Eq__singleVideoDetails{border:1px solid var(--border-color);transition:all var(--transition-normal);background:#121216f2;border-left:5px solid #00d2ff;border-radius:20px;flex-direction:column;gap:20px;padding:28px;display:flex;box-shadow:0 10px 30px #0006}.module-module__soA7Eq__statCard{background:var(--bg-surface);border:1px solid var(--border-color);border-radius:12px;align-items:center;gap:10px;padding:10px 14px;display:flex}.module-module__soA7Eq__statLabel{color:var(--text-muted);text-transform:uppercase;font-size:10px;font-weight:700}.module-module__soA7Eq__statValue{color:var(--text-primary);font-size:12px;font-weight:800}.module-module__soA7Eq__singleVideoTitleRow{justify-content:space-between;align-items:center;gap:24px;display:flex}@media (max-width:640px){.module-module__soA7Eq__singleVideoTitleRow{flex-direction:column;align-items:flex-start;gap:16px}}.module-module__soA7Eq__btnCompleteSand{color:#fff;text-transform:uppercase;letter-spacing:.06em;cursor:pointer;background:linear-gradient(135deg,#00d2ff 0%,#0072ff 100%);border:none;border-radius:14px;justify-content:center;align-items:center;gap:10px;padding:16px 28px;font-size:.95rem;font-weight:800;transition:all .25s cubic-bezier(.16,1,.3,1);display:flex;box-shadow:0 6px 20px #00d2ff59}.module-module__soA7Eq__btnCompleteSand:hover{transform:translateY(-2px);box-shadow:0 10px 28px #00d2ff80}.module-module__soA7Eq__btnCompleteSandCompleted{background:linear-gradient(135deg,#10b981 0%,#059669 100%)!important;border:none!important;box-shadow:0 6px 20px #10b98159!important}.module-module__soA7Eq__btnCompleteSandCompleted:hover{box-shadow:0 10px 28px #10b98180!important}.module-module__soA7Eq__musculacaoSelectionCard{-webkit-backdrop-filter:blur(16px);background:linear-gradient(135deg,#141419f2 0%,#1e1e26f2 100%);border:1px solid #ff8c0026;border-radius:20px;flex-direction:column;gap:28px;max-width:600px;margin:40px auto;padding:40px;animation:.35s cubic-bezier(.34,1.56,.64,1) module-module__soA7Eq__scaleUp;display:flex;box-shadow:0 20px 40px #0009,0 0 25px #ff8c000d}.module-module__soA7Eq__routineOptionCard{background:var(--bg-surface);border:1px solid var(--border-color);color:var(--text-secondary);text-align:left;cursor:pointer;width:100%;transition:all var(--transition-normal);border-radius:12px;flex-direction:column;align-items:flex-start;gap:6px;padding:16px 20px;font-weight:500;display:flex;aspect-ratio:auto!important;height:auto!important}.module-module__soA7Eq__routineOptionCard:hover{background:var(--bg-surface);border-color:var(--border-color-hover);color:var(--text-primary);transform:translateY(-1px)}.module-module__soA7Eq__routineOptionCardActive{box-shadow:0 4px 20px #ff8c0014;color:#fff!important;background:#ff8c000d!important;border-color:#ff8c00!important}.module-module__soA7Eq__routineOptionTitle{align-items:center;gap:8px;font-size:.95rem;font-weight:700;display:flex}.module-module__soA7Eq__routineOptionDesc{color:var(--text-secondary);font-size:.8rem;font-weight:400;line-height:1.4}.module-module__soA7Eq__routineOptionMeta{color:#ff8c00;align-items:center;gap:4px;margin-top:2px;font-size:.75rem;font-weight:600;display:flex}.module-module__soA7Eq__daySelectorBtn{background:var(--bg-surface);border:1px solid var(--border-color);color:var(--text-secondary);text-align:center;cursor:pointer;width:100%;transition:all var(--transition-fast);border-radius:8px;justify-content:center;align-items:center;padding:14px 6px;font-size:.85rem;font-weight:700;display:flex;aspect-ratio:auto!important}.module-module__soA7Eq__daySelectorBtn:hover{background:var(--bg-surface);border-color:var(--border-color-hover);color:var(--text-primary);transform:translateY(-1px)}.module-module__soA7Eq__daySelectorBtnActive{box-shadow:0 4px 12px #ff8c0033;color:#fff!important;background:linear-gradient(135deg,#ffa07a 0%,#ff8c00 100%)!important;border-color:#ff8c00!important}.module-module__soA7Eq__selectionTitle{background:linear-gradient(135deg,#fff 40%,#ff8c00 100%);-webkit-text-fill-color:transparent;text-align:center;letter-spacing:-.01em;-webkit-background-clip:text;font-size:1.8rem;font-weight:900}.module-module__soA7Eq__selectionSubtitle{color:var(--text-secondary);text-align:center;font-size:.95rem;line-height:1.6}.module-module__soA7Eq__daysGrid{grid-template-columns:repeat(7,1fr);gap:12px;margin:10px 0;display:grid}@media (max-width:640px){.module-module__soA7Eq__daysGrid{grid-template-columns:repeat(4,1fr);gap:8px}}.module-module__soA7Eq__dayButton{background:var(--bg-surface);border:1px solid var(--border-color);color:var(--text-secondary);aspect-ratio:1;cursor:pointer;transition:all var(--transition-normal);border-radius:999px;justify-content:center;align-items:center;font-size:.95rem;font-weight:800;display:flex}.module-module__soA7Eq__dayButton:hover{color:var(--text-primary);background:#af2b2e1a;border-color:#af2b2e59;transform:translateY(-2px)scale(1.05)}.module-module__soA7Eq__dayButtonActive{transform:translateY(-2px)scale(1.08);box-shadow:0 4px 15px #af2b2e73;background:linear-gradient(135deg, var(--color-primary) 0%, #d32f2f 100%)!important;color:#fff!important;border-color:#fff3!important}.module-module__soA7Eq__splitSummaryBox{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#af2b2e08;border:1px solid #af2b2e26;border-radius:12px;flex-direction:column;gap:10px;margin-top:8px;padding:20px;display:flex}.module-module__soA7Eq__splitSummaryTitle{color:#ff5252;text-transform:uppercase;letter-spacing:.08em;border-bottom:1px solid #af2b2e1f;padding-bottom:6px;font-size:.85rem;font-weight:800}.module-module__soA7Eq__splitSummaryText{color:var(--text-primary);font-size:.95rem;line-height:1.5}.module-module__soA7Eq__musculacaoHeader{flex-direction:column;gap:8px;margin-bottom:24px;display:flex}.module-module__soA7Eq__musculacaoTitle{color:var(--text-primary);letter-spacing:-.02em;font-size:2rem;font-weight:900}.module-module__soA7Eq__musculacaoSubtitle{color:var(--text-secondary);font-size:.95rem;line-height:1.5}.module-module__soA7Eq__musculacaoWeekBadgeActive{background:linear-gradient(135deg, var(--color-primary) 0%, #881b1d 100%)!important;color:#fff!important;border:1px solid #ffffff26!important;box-shadow:0 4px 10px #af2b2e59!important}.module-module__soA7Eq__musculacaoWeekCardActive{border:1px solid var(--border-color-hover);box-shadow:var(--shadow-lg);background:var(--bg-surface)!important}.module-module__soA7Eq__musculacaoSessionBtn{background:linear-gradient(135deg, var(--color-primary) 0%, #d32f2f 100%);border:1px solid var(--border-color);color:#fff;cursor:pointer;transition:all var(--transition-fast);text-transform:uppercase;letter-spacing:.04em;border-radius:6px;padding:6px 16px;font-size:.8rem;font-weight:800;box-shadow:0 4px 10px #af2b2e40}.module-module__soA7Eq__musculacaoSessionBtn:hover{filter:brightness(1.15);transform:translateY(-1.5px);box-shadow:0 6px 15px #af2b2e73}.module-module__soA7Eq__visualModeBanner{text-align:center;color:var(--text-primary);-webkit-backdrop-filter:blur(8px);background:linear-gradient(135deg,#141419cc 0%,#af2b2e26 100%);border:1px solid #af2b2e40;border-radius:16px;flex-direction:column;align-items:center;gap:20px;margin-bottom:24px;padding:28px;display:flex;box-shadow:0 8px 32px #0000004d}.module-module__soA7Eq__visualModeText{color:var(--text-primary);max-width:500px;font-size:1.05rem;font-weight:600;line-height:1.5}.module-module__soA7Eq__greenBtn{color:#fff;cursor:pointer;transition:all var(--transition-normal);text-transform:uppercase;letter-spacing:.05em;background:linear-gradient(135deg,#ffa07a 0%,#ff8c00 100%);border:none;border-radius:12px;width:100%;max-width:400px;padding:14px 32px;font-size:1.05rem;font-weight:800;box-shadow:0 6px 20px #ff8c0033}.module-module__soA7Eq__greenBtn:hover{filter:brightness(1.15);transform:translateY(-2px);box-shadow:0 8px 25px #2e7d328c}.module-module__soA7Eq__musculacaoTimerCard{background:var(--card-bg);border:1px solid var(--border-color);text-align:center;-webkit-backdrop-filter:blur(10px);border-radius:16px;flex-direction:column;align-items:center;gap:16px;margin-bottom:24px;padding:30px 20px;display:flex;box-shadow:0 10px 30px #0000004d}.module-module__soA7Eq__musculacaoTimerText{font-variant-numeric:tabular-nums;color:#ff5252;text-shadow:0 0 15px #ff525266;letter-spacing:-.02em;align-items:center;gap:12px;font-family:Outfit,monospace;font-size:2.6rem;font-weight:900;display:flex}.module-module__soA7Eq__outlineBtn{border:1.5px solid var(--border-color);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);background:0 0;border-radius:8px;width:fit-content;padding:8px 24px;font-size:.9rem;font-weight:700}.module-module__soA7Eq__outlineBtn:hover{background:var(--bg-surface-hover);border-color:var(--text-muted);color:var(--text-primary)}.module-module__soA7Eq__musculacaoExercisesList{flex-direction:column;gap:18px;margin-bottom:32px;display:flex}.module-module__soA7Eq__musculacaoExerciseCard{background:var(--bg-surface);border:1px solid var(--border-color);transition:all var(--transition-normal);border-radius:16px;justify-content:space-between;align-items:center;gap:20px;padding:20px;display:flex}.module-module__soA7Eq__musculacaoExerciseCard:hover{background:var(--bg-surface);border-color:#ffffff1a;transform:translateY(-2px);box-shadow:0 8px 24px #0000004d}.module-module__soA7Eq__musculacaoExerciseChecked{background:#2e7d320a!important;border-color:#2e7d3233!important}.module-module__soA7Eq__musculacaoLeftSection{flex:1;align-items:center;gap:20px;display:flex}.module-module__soA7Eq__musculacaoCheckbox{cursor:pointer;width:28px;height:28px;transition:all var(--transition-fast);background:0 0;border:2px solid #fff3;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.module-module__soA7Eq__musculacaoCheckbox:hover{border-color:#28a745;transform:scale(1.1)}.module-module__soA7Eq__musculacaoCheckboxChecked{box-shadow:0 0 12px #28a74566;background:#28a745!important;border-color:#28a745!important}.module-module__soA7Eq__musculacaoExerciseInfo{flex-direction:column;gap:6px;display:flex}.module-module__soA7Eq__musculacaoExerciseName{color:var(--text-primary);font-size:1.15rem;font-weight:800;line-height:1.3}.module-module__soA7Eq__musculacaoExerciseChecked .module-module__soA7Eq__musculacaoExerciseName{color:var(--text-secondary);opacity:.5;text-decoration:line-through}.module-module__soA7Eq__musculacaoExerciseMeta{color:var(--text-secondary);flex-wrap:wrap;gap:12px;font-size:.85rem;display:flex}.module-module__soA7Eq__musculacaoExerciseChecked .module-module__soA7Eq__musculacaoExerciseMeta{opacity:.55}.module-module__soA7Eq__editLoadLink{cursor:pointer;text-transform:uppercase;letter-spacing:.04em;border:none;border-radius:6px;align-items:center;margin-left:6px;padding:2px 8px;font-size:.72rem;font-weight:800;text-decoration:none;transition:all .2s;display:inline-flex;box-shadow:0 2px 8px #00d2ff4d;color:#090d16!important;background:#00d2ff!important}.module-module__soA7Eq__editLoadLink:hover{transform:scale(1.05);color:#090d16!important;background:#fff!important}.module-module__soA7Eq__inlineEditLoadBox{background:var(--bg-surface);border:1px solid var(--border-color);border-radius:8px;align-items:center;gap:6px;width:fit-content;padding:4px 8px;display:flex}.module-module__soA7Eq__inlineLoadInput{color:var(--text-primary);background:0 0;border:none;outline:none;width:60px;padding:0;font-size:.85rem;font-weight:600}.module-module__soA7Eq__inlineLoadSaveBtn{background:var(--color-primary);color:var(--text-primary);cursor:pointer;transition:all var(--transition-fast);border:none;border-radius:6px;padding:4px 10px;font-size:.75rem;font-weight:700}.module-module__soA7Eq__inlineLoadSaveBtn:hover{background:#d32f2f;transform:scale(1.05)}.module-module__soA7Eq__musculacaoExerciseThumbnail{border:1px solid var(--border-color);object-fit:cover;width:90px;height:90px;transition:transform var(--transition-normal);border-radius:12px;flex-shrink:0}.module-module__soA7Eq__musculacaoExerciseCard:hover .module-module__soA7Eq__musculacaoExerciseThumbnail{transform:scale(1.05)}@media (max-width:480px){.module-module__soA7Eq__musculacaoExerciseThumbnail{width:65px;height:65px}}.module-module__soA7Eq__blueBtn{color:#fff;cursor:pointer;transition:all var(--transition-normal);text-transform:uppercase;letter-spacing:.08em;background:linear-gradient(135deg,#ffa07a 0%,#ff8c00 100%);border:none;border-radius:12px;margin:0 auto;padding:14px 32px;font-size:1rem;font-weight:800;display:block;box-shadow:0 6px 20px #ff8c0033}.module-module__soA7Eq__blueBtn:hover{filter:brightness(1.15);transform:translateY(-2px);box-shadow:0 8px 25px #af2b2e8c}.module-module__soA7Eq__musculacaoCompletedScreen{text-align:center;-webkit-backdrop-filter:blur(16px);background:linear-gradient(135deg,#141419d9 0%,#af2b2e0d 100%);border:1px solid #af2b2e40;border-radius:24px;flex-direction:column;align-items:center;gap:28px;max-width:500px;margin:60px auto;padding:48px 32px;animation:.4s cubic-bezier(.34,1.56,.64,1) module-module__soA7Eq__scaleUp;display:flex;box-shadow:0 20px 50px #0009,0 0 30px #af2b2e26}.module-module__soA7Eq__completedIconContainer{color:#28a745;background:#2e7d321a;border:2px solid #28a745;border-radius:50%;justify-content:center;align-items:center;width:80px;height:80px;animation:2s infinite module-module__soA7Eq__pulseCheck;display:flex;box-shadow:0 0 20px #28a7454d}@keyframes module-module__soA7Eq__pulseCheck{0%,to{transform:scale(1);box-shadow:0 0 20px #28a7454d}50%{transform:scale(1.05);box-shadow:0 0 30px #28a74580}}.module-module__soA7Eq__completedTitle{color:var(--text-primary);background:linear-gradient(135deg,#fff 40%,#ccc 100%);-webkit-text-fill-color:transparent;-webkit-background-clip:text;font-size:2rem;font-weight:900}.module-module__soA7Eq__completedText{color:var(--text-secondary);font-size:.95rem;line-height:1.6}.module-module__soA7Eq__completedStatBox{background:var(--bg-surface);border:1px solid var(--border-color);color:#ff5252;letter-spacing:.02em;border-radius:12px;padding:14px 28px;font-size:1.1rem;font-weight:700;box-shadow:inset 0 2px 4px #0000004d}.module-module__soA7Eq__chartCard{background:var(--bg-surface);border:1px solid var(--border-color);border-radius:12px;flex-direction:column;gap:16px;margin-bottom:20px;padding:24px;display:flex}.module-module__soA7Eq__chartTitle{color:var(--text-primary);align-items:center;gap:8px;margin:0;font-size:1.1rem;font-weight:700;display:flex}.module-module__soA7Eq__chartGrid{grid-template-columns:1.2fr 1fr;align-items:center;gap:24px;display:grid}@media (max-width:768px){.module-module__soA7Eq__chartGrid{grid-template-columns:1fr;gap:16px}}.module-module__soA7Eq__chartContainer{border:1px solid var(--border-color);background:#0003;border-radius:8px;width:100%;position:relative;overflow:hidden}.module-module__soA7Eq__chartImage{width:100%;height:auto;display:block}.module-module__soA7Eq__chartInfo{flex-direction:column;gap:12px;display:flex}.module-module__soA7Eq__chartInfoTitle{color:var(--color-secondary);margin:0;font-size:1.05rem;font-weight:700}.module-module__soA7Eq__chartDescription{color:var(--text-secondary);margin:0;font-size:.85rem;line-height:1.6}.module-module__soA7Eq__chartLegend{flex-wrap:wrap;gap:16px;margin-top:4px;font-size:11px;display:flex}.module-module__soA7Eq__legendItem{color:var(--text-secondary);align-items:center;gap:6px;display:flex}.module-module__soA7Eq__legendColor{border-radius:3px;width:12px;height:12px;display:inline-block}.module-module__soA7Eq__gifContainer{border-top:1px solid var(--border-color);justify-content:center;align-items:center;width:100%;margin-top:16px;padding-top:16px;animation:.25s ease-out module-module__soA7Eq__slideDown;display:flex}.module-module__soA7Eq__exerciseGif{border:1px solid var(--border-color);background-color:#000;border-radius:12px;width:100%;max-width:320px;height:auto;box-shadow:0 8px 24px #0009}.module-module__soA7Eq__musculacaoExerciseCardExpanded{background-color:#af2b2e08!important;border-color:#af2b2e66!important}@keyframes module-module__soA7Eq__slideDown{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}.module-module__soA7Eq__monthSelectorWrapper{display:inline-block;position:relative}.module-module__soA7Eq__monthDropdownBtn{background-color:var(--bg-surface);border:1px solid var(--border-color);color:var(--text-primary);cursor:pointer;-webkit-user-select:none;user-select:none;border-radius:6px;outline:none;justify-content:space-between;align-items:center;gap:8px;min-width:120px;padding:8px 14px;font-size:14px;font-weight:600;transition:all .2s;display:flex}.module-module__soA7Eq__monthDropdownBtn:hover{border-color:var(--border-color-hover);background-color:#ffffff0f}.module-module__soA7Eq__monthDropdownBtnActive{background-color:#af2b2e0d;border-color:#af2b2e4d}.module-module__soA7Eq__monthDropdownMenu{border:1px solid var(--border-color);z-index:100;transform-origin:0 0;background-color:#161618;border-radius:8px;flex-direction:column;gap:4px;min-width:210px;padding:6px;animation:.18s cubic-bezier(.16,1,.3,1) module-module__soA7Eq__dropdownFadeIn;display:flex;position:absolute;top:calc(100% + 6px);left:0;box-shadow:0 12px 30px #000000b3}@keyframes module-module__soA7Eq__dropdownFadeIn{0%{opacity:0;transform:scale(.96)translateY(-4px)}to{opacity:1;transform:scale(1)translateY(0)}}.module-module__soA7Eq__monthDropdownItem{color:#e4e4e7;text-align:left;cursor:pointer;background:0 0;border:none;border-radius:6px;outline:none;justify-content:space-between;align-items:center;width:100%;padding:8px 12px;font-size:13.5px;font-weight:500;transition:all .15s;display:flex}.module-module__soA7Eq__monthDropdownItem:hover:not(:disabled){background-color:var(--bg-surface-hover);color:var(--text-primary)}.module-module__soA7Eq__monthDropdownItemActive{font-weight:600;color:#ff4d4f!important;background-color:#af2b2e1f!important}.module-module__soA7Eq__monthDropdownItemLocked{cursor:not-allowed;opacity:.85;color:#ffffff4d!important}.module-module__soA7Eq__lockBadge{color:var(--text-muted);background-color:var(--bg-surface-hover);border:1px solid var(--border-color);letter-spacing:.02em;text-transform:uppercase;border-radius:4px;align-items:center;gap:4.5px;padding:2.5px 7px;font-size:10.5px;font-weight:600;display:inline-flex}.module-module__soA7Eq__dayFull{display:inline}.module-module__soA7Eq__dayShort{display:none}.module-module__soA7Eq__dayLabelFull{display:inline}.module-module__soA7Eq__dayLabelShort{display:none}@media (max-width:640px){.module-module__soA7Eq__musculacaoSelectionCard{border-radius:16px!important;gap:18px!important;margin:45px auto 20px!important;padding:20px 16px!important}.module-module__soA7Eq__weekCard{gap:10px!important;padding:16px 12px!important}.module-module__soA7Eq__workoutBtn{letter-spacing:.02em!important;padding:8px 10px!important;font-size:11.5px!important}.module-module__soA7Eq__dayFull{display:none!important}.module-module__soA7Eq__dayShort{display:inline!important}.module-module__soA7Eq__dayLabelFull{display:none!important}.module-module__soA7Eq__dayLabelShort{display:inline!important}.module-module__soA7Eq__selectionTitle{font-size:1.25rem!important;line-height:1.25!important}.module-module__soA7Eq__selectionSubtitle{font-size:.85rem!important}.module-module__soA7Eq__daySelectorBtn{padding:12px 4px!important;font-size:.75rem!important}.module-module__soA7Eq__levelButtonsGrid{justify-content:center;gap:8px;width:100%;display:flex}}@media (max-width:480px){.module-module__soA7Eq__levelButtonsGrid{flex-direction:column!important}}.module-module__soA7Eq__routineSpecialTheme{position:relative;overflow:hidden;background:radial-gradient(circle at 50% 0,#ff8c0014 0%,#0d0d10f5 100%)!important;border:1px solid #ff8c0026!important;box-shadow:0 25px 60px #000000b3,inset 0 1px #ffffff0d,0 0 30px #ff8c0008!important}.module-module__soA7Eq__routineSpecialTheme:before{content:"";pointer-events:none;opacity:.3;z-index:0;background-image:linear-gradient(#ffffff03 1px,#0000 1px),linear-gradient(90deg,#ffffff03 1px,#0000 1px);background-size:40px 40px;position:absolute;inset:0}.module-module__soA7Eq__premiumTitle{letter-spacing:.05em;filter:drop-shadow(0 0 10px #ffb30040);background:linear-gradient(135deg,#ffe082 0%,#ffb300 50%,#ffa000 100%)!important;-webkit-text-fill-color:transparent!important;-webkit-background-clip:text!important;font-weight:900!important}.module-module__soA7Eq__premiumBadge{color:#0c0c0e;text-transform:uppercase;letter-spacing:.1em;background:linear-gradient(90deg,#ff8c00,#cf0);border-radius:9999px;align-items:center;gap:4px;padding:3px 8px;font-size:10px;font-weight:800;animation:2.5s infinite alternate module-module__soA7Eq__pulseGlow;display:inline-flex;box-shadow:0 0 12px #ff8c0040}@keyframes module-module__soA7Eq__pulseGlow{0%{box-shadow:0 0 8px #8b5cf666}to{box-shadow:0 0 18px #ec4899b3}}.module-module__soA7Eq__lockedContentBlur{filter:blur(2px);opacity:.85;transition:all .3s;pointer-events:none!important;-webkit-user-select:none!important;user-select:none!important}.module-module__soA7Eq__paywallOverlay{z-index:90;cursor:pointer;background:#08080a59;justify-content:center;align-items:center;padding:20px;display:flex;position:absolute;inset:0}.module-module__soA7Eq__paywallCard{-webkit-backdrop-filter:blur(16px);text-align:center;cursor:default;background:#121218e0;border:1px solid #ffd7004d;border-radius:20px;flex-direction:column;align-items:center;gap:16px;width:100%;max-width:480px;padding:35px 25px;animation:.45s cubic-bezier(.16,1,.3,1) module-module__soA7Eq__slideUp;display:flex;box-shadow:0 30px 70px #000000e6,0 0 40px #8b5cf633}@keyframes module-module__soA7Eq__slideUp{0%{opacity:0;transform:translateY(24px)}to{opacity:1;transform:translateY(0)}}.module-module__soA7Eq__paywallIconContainer{color:gold;background:radial-gradient(circle,#ffd70026 0%,#ffd70005 100%);border:1.5px solid #ffd70073;border-radius:50%;justify-content:center;align-items:center;width:68px;height:68px;animation:2s ease-in-out infinite module-module__soA7Eq__pulseLock;display:flex;box-shadow:0 0 25px #ffd70040}@keyframes module-module__soA7Eq__pulseLock{0%,to{transform:scale(1);box-shadow:0 0 15px #ffd70033}50%{transform:scale(1.05);box-shadow:0 0 25px #ffd70066}}.module-module__soA7Eq__paywallTitle{color:var(--text-primary);letter-spacing:.02em;margin:0;font-size:20px;font-weight:800}.module-module__soA7Eq__paywallDesc{color:var(--text-secondary);margin:0;font-size:13.5px;line-height:1.6}.module-module__soA7Eq__paywallBtn{color:#0c0c0e;cursor:pointer;text-transform:uppercase;letter-spacing:.05em;background:linear-gradient(135deg,#ffb300 0%,#ff8f00 100%);border:none;border-radius:8px;width:100%;padding:13px 24px;font-size:13.5px;font-weight:800;transition:all .2s;box-shadow:0 8px 20px #ff8f0040}.module-module__soA7Eq__paywallBtn:hover{background:linear-gradient(135deg,#ffe082 0%,#ffb300 100%);transform:translateY(-2px);box-shadow:0 12px 25px #ff8f0073}.module-module__soA7Eq__paywallBtn:active{transform:translateY(0)}.module-module__soA7Eq__devToggleBar{color:#d8b4fe;background:#8b5cf61a;border:1px solid #8b5cf640;border-radius:6px;flex-wrap:wrap;align-self:flex-start;align-items:center;gap:8px;margin-top:-8px;margin-bottom:8px;padding:6px 12px;font-size:11px;display:flex}.module-module__soA7Eq__devToggleBtn{color:var(--text-primary);cursor:pointer;text-transform:uppercase;background:#8b5cf640;border:1px solid #8b5cf666;border-radius:4px;padding:4px 8px;font-size:10px;font-weight:700;transition:all .15s}.module-module__soA7Eq__devToggleBtn:hover{background:#8b5cf666;border-color:#8b5cf699}.module-module__soA7Eq__upgradeModalOverlay{-webkit-backdrop-filter:blur(8px);z-index:9999;background:#000000d9;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.module-module__soA7Eq__upgradeModalContent{background:var(--bg-surface);border:1px solid var(--border-color);border-radius:16px;width:100%;max-width:480px;animation:.35s cubic-bezier(.16,1,.3,1) module-module__soA7Eq__modalFadeIn;position:relative;overflow:hidden;box-shadow:0 25px 65px #000000d9,0 0 30px #8b5cf61a}@keyframes module-module__soA7Eq__modalFadeIn{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:scale(1)}}.module-module__soA7Eq__upgradeModalHeader{border-bottom:1px solid var(--border-color);background:var(--bg-surface);justify-content:space-between;align-items:center;padding:18px 24px;display:flex}.module-module__soA7Eq__upgradeModalTitle{color:var(--text-primary);letter-spacing:.02em;margin:0;font-size:17px;font-weight:800}.module-module__soA7Eq__upgradeModalClose{color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:6px;justify-content:center;align-items:center;padding:6px;transition:all .15s;display:flex}.module-module__soA7Eq__upgradeModalClose:hover{color:var(--text-primary);background:var(--bg-surface-hover)}.module-module__soA7Eq__upgradeModalBody{flex-direction:column;gap:18px;padding:24px;display:flex}.module-module__soA7Eq__upgradePriceBox{text-align:center;background:#ffd7000d;border:1px solid #ffd7002e;border-radius:12px;padding:16px;box-shadow:inset 0 0 12px #ffd70005}.module-module__soA7Eq__upgradePriceTitle{text-transform:uppercase;letter-spacing:.12em;color:gold;margin-bottom:6px;font-size:11px;font-weight:700}.module-module__soA7Eq__upgradePriceVal{color:var(--text-primary);font-size:26px;font-weight:900;font-family:var(--font-outfit), sans-serif}.module-module__soA7Eq__upgradePriceSub{color:var(--text-secondary);margin-top:4px;font-size:11px}.module-module__soA7Eq__upgradeFeaturesList{flex-direction:column;gap:12px;margin:8px 0;display:flex}.module-module__soA7Eq__upgradeFeatureItem{color:var(--text-primary);align-items:flex-start;gap:10px;font-size:13px;line-height:1.45;display:flex}.module-module__soA7Eq__upgradeFeatureIcon{color:#10b981;flex-shrink:0;margin-top:2px}.module-module__soA7Eq__upgradeBtnWhatsapp{color:#fff;cursor:pointer;text-align:center;text-transform:uppercase;letter-spacing:.03em;background:#25d366;border:none;border-radius:8px;justify-content:center;align-items:center;gap:8px;padding:14px;font-size:14px;font-weight:800;text-decoration:none;transition:background .2s,transform .1s;display:flex;box-shadow:0 4px 15px #25d36640}.module-module__soA7Eq__upgradeBtnWhatsapp:hover{background:#20ba5a;transform:translateY(-1px);box-shadow:0 6px 18px #25d36659}.module-module__soA7Eq__upgradeBtnWhatsapp:active{transform:translateY(0)}.module-module__soA7Eq__upgradeBtnDemo{background:var(--bg-surface);color:var(--text-secondary);cursor:pointer;text-transform:uppercase;letter-spacing:.05em;border:1px dashed #ffffff1f;border-radius:8px;padding:11px;font-size:11px;font-weight:600;transition:all .2s}.module-module__soA7Eq__upgradeBtnDemo:hover{color:#c084fc;background:#8b5cf614;border-color:#8b5cf64d}.module-module__soA7Eq__upgradeBtnAsaas{color:#fff;cursor:pointer;text-align:center;text-transform:uppercase;letter-spacing:.03em;background:linear-gradient(135deg,#00b0ff 0%,#0081cb 100%);border:none;border-radius:8px;justify-content:center;align-items:center;gap:8px;padding:14px;font-size:14px;font-weight:800;text-decoration:none;transition:all .2s,transform .1s;display:flex;box-shadow:0 4px 15px #00b0ff40}.module-module__soA7Eq__upgradeBtnAsaas:hover:not(:disabled){background:linear-gradient(135deg,#40c4ff 0%,#0091ea 100%);transform:translateY(-1px);box-shadow:0 6px 18px #00b0ff59}.module-module__soA7Eq__upgradeBtnAsaas:active:not(:disabled){transform:translateY(0)}.module-module__soA7Eq__upgradeBtnAsaas:disabled{opacity:.6;cursor:not-allowed}.module-module__soA7Eq__introWrapper{flex-direction:column;gap:24px;width:100%;max-width:600px;margin:100px auto 40px;padding:0 20px;animation:.4s cubic-bezier(.16,1,.3,1) module-module__soA7Eq__introFadeIn;display:flex}@keyframes module-module__soA7Eq__introFadeIn{0%{opacity:0;transform:translateY(15px)}to{opacity:1;transform:translateY(0)}}.module-module__soA7Eq__introCard{background:var(--bg-surface);border:1px solid var(--border-color);-webkit-backdrop-filter:blur(12px);border-radius:20px;flex-direction:column;gap:24px;padding:32px;display:flex;box-shadow:0 10px 40px #0006}.module-module__soA7Eq__introHeader{align-items:center;gap:16px;display:flex}.module-module__soA7Eq__introIconWrap{color:#af2b2e;background:#af2b2e1a;border-radius:16px;justify-content:center;align-items:center;width:56px;height:56px;display:flex;box-shadow:inset 0 0 12px #af2b2e33}.module-module__soA7Eq__introMeta{flex-direction:column;gap:4px;display:flex}.module-module__soA7Eq__introSub{color:#00d2ff;text-transform:uppercase;letter-spacing:.08em;font-size:.72rem;font-weight:700}.module-module__soA7Eq__introTitle{color:var(--text-primary);margin:0;font-size:1.5rem;font-weight:800}.module-module__soA7Eq__introDivider{background:var(--bg-surface-hover);height:1px}.module-module__soA7Eq__introBody{flex-direction:column;gap:20px;display:flex}.module-module__soA7Eq__introSection{flex-direction:column;gap:6px;display:flex}.module-module__soA7Eq__introSectionTitle{color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em;align-items:center;gap:8px;font-size:.85rem;font-weight:700;display:flex}.module-module__soA7Eq__introSectionText{color:var(--text-primary);margin:0;font-size:.92rem;line-height:1.5}.module-module__soA7Eq__introPoints{flex-direction:column;gap:10px;display:flex}.module-module__soA7Eq__introPointItem{align-items:flex-start;gap:10px;display:flex}.module-module__soA7Eq__introPointDot{background:#af2b2e;border-radius:50%;flex-shrink:0;width:6px;height:6px;margin-top:8px}.module-module__soA7Eq__introActionBtn{color:#fff;cursor:pointer;background:linear-gradient(135deg,#af2b2e 0%,#8b1e21 100%);border:none;border-radius:12px;justify-content:center;align-items:center;gap:8px;width:100%;padding:16px 24px;font-size:.98rem;font-weight:700;transition:all .2s;display:flex;box-shadow:0 4px 16px #af2b2e40}.module-module__soA7Eq__introActionBtn:hover{transform:translateY(-2px);box-shadow:0 6px 20px #af2b2e66}.module-module__soA7Eq__introActionBtn:active{transform:translateY(0)}@media (prefers-color-scheme:light){.module-module__soA7Eq__singleVideoDetails{color:#0f172a!important;background:#fff!important;border:1px solid #00000014!important;border-left:5px solid #00d2ff!important;box-shadow:0 10px 30px #0000000d!important}.module-module__soA7Eq__statCard{background:#f8fafc!important;border:1px solid #00000014!important}.module-module__soA7Eq__statLabel{color:#64748b!important}.module-module__soA7Eq__statValue{color:#0f172a!important}.module-module__soA7Eq__container{color:#0f172a;background-color:#f4f6f8}.module-module__soA7Eq__backBtn{color:#0284c7}.module-module__soA7Eq__backBtn:hover{color:#0369a1}.module-module__soA7Eq__introCard{background:#fff;border-color:#00000014;box-shadow:0 6px 24px #0000000f}.module-module__soA7Eq__introTitle{color:#0f172a}.module-module__soA7Eq__introSub{color:#0284c7}.module-module__soA7Eq__introSectionTitle{color:#334155}.module-module__soA7Eq__introSectionText{color:#475569!important}.module-module__soA7Eq__introDivider{background:#00000014}.module-module__soA7Eq__weekCard{background:#fff;border:1px solid #00000014;box-shadow:0 4px 16px #0000000d}.module-module__soA7Eq__workoutBtn{color:#0f172a;background:#f8fafc;border:1px solid #00000014}.module-module__soA7Eq__workoutBtn:hover{background:#ff2a2a0d;border-color:#ff2a2a40}.module-module__soA7Eq__playlistSidebar{background:#fff;border-right:1px solid #00000014}.module-module__soA7Eq__moduleTitle{color:#0f172a}.module-module__soA7Eq__moduleDesc{color:#475569}.module-module__soA7Eq__lessonItem{background:#f8fafc;border-color:#00000014}.module-module__soA7Eq__lessonItemTitle{color:#0f172a}.module-module__soA7Eq__lessonItemMeta{color:#64748b}.module-module__soA7Eq__activeLessonItem{background:#af2b2e14;border-color:#af2b2e4d}.module-module__soA7Eq__routineSpecialTheme{background:linear-gradient(135deg,#fff 0%,#f4f6f8 100%)!important;border:1px solid #ff8c004d!important;box-shadow:0 10px 40px #0000000f!important}.module-module__soA7Eq__routineSpecialTheme:before{display:none!important}.module-module__soA7Eq__selectionTitle{background:linear-gradient(135deg,#0f172a 40%,#ff8c00 100%)!important;-webkit-text-fill-color:transparent!important;-webkit-background-clip:text!important}.module-module__soA7Eq__selectionSubtitle{color:#475569!important}.module-module__soA7Eq__routineOptionCard{background:#fff!important;border:1px solid #00000014!important;box-shadow:0 4px 16px #0000000a!important}.module-module__soA7Eq__routineOptionCard:hover{background:#f8fafc!important;border-color:#ff8c004d!important}.module-module__soA7Eq__routineOptionCardActive{color:#0f172a!important;background:#ff8c0014!important;border-color:#ff8c00!important}.module-module__soA7Eq__routineOptionTitle{color:#0f172a!important}.module-module__soA7Eq__routineOptionDesc{color:#475569!important}.module-module__soA7Eq__musculacaoSelectionCard{background:#fff!important;border:1px solid #ff8c004d!important;box-shadow:0 10px 40px #0000000f!important}.module-module__soA7Eq__dayButton{color:#0f172a!important;background:#f8fafc!important;border:1px solid #00000014!important}.module-module__soA7Eq__hiitWrapper,.module-module__soA7Eq__sandWrapper,.module-module__soA7Eq__mscWrapper,.module-module__soA7Eq__prevencaoWrapper{color:#0f172a!important;background:#fff!important;border:1px solid #00000014!important;box-shadow:0 10px 40px #0000000d!important}.module-module__soA7Eq__hiitTitle,.module-module__soA7Eq__sandTitle,.module-module__soA7Eq__mscTitle,.module-module__soA7Eq__prevencaoTitle{background:linear-gradient(135deg,#0f172a 40%,#475569 100%)!important;-webkit-text-fill-color:transparent!important;-webkit-background-clip:text!important}.module-module__soA7Eq__hiitSubtitle,.module-module__soA7Eq__sandSubtitle,.module-module__soA7Eq__mscSubtitle{color:#475569!important}.module-module__soA7Eq__instructionsCard,.module-module__soA7Eq__introBanner{background:#fff!important;border:1px solid #00000014!important;box-shadow:0 4px 16px #0000000a!important}.module-module__soA7Eq__instructionsTitle{color:#0f172a!important}.module-module__soA7Eq__bulletItem{color:#334155!important}.module-module__soA7Eq__infoMetricCard{color:#0f172a!important;background:#fff!important;border:1px solid #00000014!important;box-shadow:0 4px 12px #0000000a!important}.module-module__soA7Eq__timerPanel{color:#0f172a!important;background:#fff!important;border:1px solid #00000014!important;box-shadow:0 10px 30px #00000014!important}.module-module__soA7Eq__timerCountdown{color:#0f172a!important;text-shadow:none!important}.module-module__soA7Eq__controlBtn{color:#0f172a!important;background:#e2e8f0!important;border-color:#0000001a!important}.module-module__soA7Eq__monthDropdownItem{color:#0f172a!important;background-color:#fff!important}.module-module__soA7Eq__monthDropdownItem:hover:not(:disabled){background-color:#f1f5f9!important}.module-module__soA7Eq__monthDropdownItemLocked{color:#94a3b8!important}.module-module__soA7Eq__weekBadgeDefault{color:#475569!important;background:#e2e8f0!important;border-color:#00000014!important}.module-module__soA7Eq__weekCardActive,.module-module__soA7Eq__sandWeekCardActive,.module-module__soA7Eq__musculacaoWeekCardActive{background:#fff!important;border-color:#ff8c00!important;box-shadow:0 6px 20px #ff8c001f!important}.module-module__soA7Eq__weekCardCompleted{background:#fff!important;border-color:#2e7d32!important;box-shadow:0 4px 16px #2e7d321a!important}.module-module__soA7Eq__resetBtn,.module-module__soA7Eq__sandResetBtn{color:#475569!important;background:#fff!important;border:1px solid #0000001a!important}.module-module__soA7Eq__bthealthBackBtn{color:#0f172a!important;background:#fff!important;border:1px solid #0000001f!important;box-shadow:0 4px 12px #0000000d!important}.module-module__soA7Eq__bthealthBackBtn:hover{color:#07f!important;background:#0077ff14!important;border-color:#0077ff4d!important}.module-module__soA7Eq__bthealthTitle{color:#0f172a!important}.module-module__soA7Eq__bthealthSubtitle{color:#475569!important}.module-module__soA7Eq__bthealthChip{color:#07f!important;background:#0077ff1a!important;border-color:#0077ff40!important}.module-module__soA7Eq__bthealthBannerCard{-webkit-backdrop-filter:blur(12px)!important;backdrop-filter:blur(12px)!important;color:#0f172a!important;background:#ffffffbf!important;border:1px solid #07f3!important;box-shadow:0 4px 16px #0000000a!important}.module-module__soA7Eq__bthealthBannerTitle{color:#0f172a!important}.module-module__soA7Eq__bthealthBannerText{color:#475569!important}.module-module__soA7Eq__bthealthExerciseCard{background:#fff!important;border:1px solid #00000014!important;box-shadow:0 4px 16px #0000000d!important}.module-module__soA7Eq__bthealthExerciseCard:hover{border-color:#0077ff4d!important;box-shadow:0 6px 20px #0077ff1a!important}.module-module__soA7Eq__bthealthExerciseCardExpanded{background:#f8fafc!important;border-color:#07f6!important}.module-module__soA7Eq__bthealthExerciseNumber{color:#07f!important;background:#0077ff14!important;border-color:#0077ff40!important}.module-module__soA7Eq__bthealthExerciseName{color:#0f172a!important}.module-module__soA7Eq__bthealthDemoBadge{color:#07f!important;background:#0077ff1a!important;border-color:#07f3!important}.module-module__soA7Eq__bthealthExerciseMeta{color:#64748b!important}.module-module__soA7Eq__bthealthMediaWrapper{border-top:1px solid #0000000f!important}.module-module__soA7Eq__bthealthMedia{border-color:#07f3!important;box-shadow:0 8px 24px #0000001f!important}.module-module__soA7Eq__combinedGroupCard{background:#fff!important;border:1px solid #00000014!important;box-shadow:0 4px 16px #0000000d!important}.module-module__soA7Eq__combinedGroupTitle{color:#0f172a!important}.module-module__soA7Eq__combinedGroupSubtitle{color:#475569!important}.module-module__soA7Eq__combinedExerciseCard{background:#f8fafc!important;border:1px solid #00000014!important}.module-module__soA7Eq__combinedCardName{color:#0f172a!important}}.module-module__soA7Eq__bthealthBackBtn{background:var(--bg-surface-hover);border:1px solid var(--border-color-hover);color:var(--text-primary);cursor:pointer;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-radius:9999px;align-items:center;gap:8px;width:fit-content;padding:8px 18px;font-size:.875rem;font-weight:600;transition:all .2s;display:inline-flex;box-shadow:0 2px 8px #0000001a}.module-module__soA7Eq__bthealthBackBtn:hover{color:#00d2ff;background:#00d2ff26;border-color:#00d2ff80;transform:translate(-3px)}.module-module__soA7Eq__bthealthHeader{text-align:center;flex-direction:column;align-items:center;gap:10px;padding:8px 0 12px;display:flex}.module-module__soA7Eq__bthealthChip{color:#00d2ff;letter-spacing:.06em;text-transform:uppercase;background:#00d2ff1f;border:1px solid #00d2ff4d;border-radius:9999px;align-items:center;gap:6px;padding:4px 14px;font-size:.75rem;font-weight:800;display:inline-flex}.module-module__soA7Eq__bthealthTitle{color:var(--text-primary);letter-spacing:-.02em;margin:0;font-size:1.5rem;font-weight:900;line-height:1.2}@media 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10px;font-weight:600;display:inline-flex;overflow:hidden}.module-module__soA7Eq__bthealthChevronIcon{color:var(--text-secondary);margin-top:4px;transition:transform .2s}.module-module__soA7Eq__bthealthMediaWrapper{border-top:1px solid var(--border-color);justify-content:center;padding-top:14px;display:flex}.module-module__soA7Eq__bthealthMedia{border:1px solid #00d2ff40;border-radius:14px;width:100%;max-width:340px;height:auto;box-shadow:0 8px 24px #00000080}.module-module__soA7Eq__finishBtnContainer{justify-content:center;align-items:center;width:100%;margin-top:16px;padding:28px 0 40px;display:flex}.module-module__soA7Eq__bthealthFinishBtn{color:#fff;cursor:pointer;text-transform:uppercase;letter-spacing:.05em;background:linear-gradient(135deg,#00d2ff 0%,#07f 100%);border:none;border-radius:9999px;justify-content:center;align-items:center;gap:10px;width:fit-content;margin:0 auto;padding:16px 36px;font-size:.95rem;font-weight:800;transition:all .2s;display:inline-flex;box-shadow:0 6px 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#00d2ff0d}.module-module__soA7Eq__rmObjectiveText{color:#94a3b8;border-top:1px dashed #ffffff14;margin-top:4px;margin-bottom:0;padding-top:8px;font-size:.78rem;line-height:1.4}.module-module__soA7Eq__combinedGroupCard{background:var(--bg-surface);border:1px solid #00d2ff40;border-radius:20px;flex-direction:column;gap:12px;width:100%;padding:18px;display:flex;box-shadow:0 4px 20px #00000040}.module-module__soA7Eq__combinedGroupHeader{flex-direction:column;gap:4px;display:flex}.module-module__soA7Eq__combinedGroupTitleRow{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;display:flex}.module-module__soA7Eq__combinedGroupTitle{color:var(--text-primary);margin:0;font-size:1.1rem;font-weight:900}.module-module__soA7Eq__combinedGroupTagBadge{color:#00d2ff;text-transform:uppercase;letter-spacing:.05em;background:#00d2ff26;border:1px solid #00d2ff66;border-radius:9999px;padding:3px 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